FREE 5-Day Challenge for the over 40 woman

Join Our FREE 5-Day Metabolism Jumpstart Challenge to Fire Up Your Metabolism, Boost Your Energy, and Burn More Fat Fast!

Join our FREE Challenge and Learn How to:

  • 5‑Day Metabolic Jumpstart Guide: Take honest inventory of your protein, exercise, stress, sleep, and daily movement so you finally see what’s really going on.

  • Simple daily prompts (not a diet): One email a day with a small focus and reflection, so you can notice patterns without overhauling your whole life at once

  • Clarity on where to start: By the end, you’ll know where you’re already doing better than you think—and which 1–2 areas deserve your attention next, instead of trying to fix everything.

Where should we send your challenge?

Meet Laurie Moro

Licensed Athletic Trainer for over 25 years

I help women 40+ who are tired of feeling held back by back pain, joint aches, and menopause changes, but still deeply want to feel strong, capable, and at home in their bodies again.

I’m Laurie, an athletic trainer and coach who’s walked through back pain myself, so I understand the fear of “what if I make it worse?” and the frustration of feeling like fitness spaces weren’t designed with you in mind

My mission with Uplyft Fitness is to replace fear and confusion with confidence, clarity, and compassion—so you know exactly what to do, what to avoid, and how to move in ways that support your long-term health

I work best with women who are done with cookie-cutter plans and are ready for real support, real conversation, and a coach in their pocket who will meet them where they are and celebrate every win—no matter how small it seems.