Thinking about a GLP-1? Start Here

The exact first steps to protect your muscle, bone, energy, and metabolism, whether you're on a GLP-1, about to start a GLP-1 or are considering it.

What is inside your guide:

✅ The 5 simple things to do first — before you change anything else

✅ Why muscle and bone loss usually isn't the drug's fault (and how to prevent it)

✅ What to know before you stay start, stay on — or come off — a GLP-1.

Where should we send your GLP-1 Start Here Guide ?

Meet Laurie Moro

Licensed Athletic Trainer for over 25 years

I help women 40+ who are tired of feeling held back by back pain, joint aches, and menopause changes, but still deeply want to feel strong, capable, and at home in their bodies again.

I’m Laurie, an athletic trainer and coach who’s walked through back pain myself, so I understand the fear of “what if I make it worse?” and the frustration of feeling like fitness spaces weren’t designed with you in mind

My mission with Uplyft Fitness is to replace fear and confusion with confidence, clarity, and compassion—so you know exactly what to do, what to avoid, and how to move in ways that support your long-term health

I work best with women who are done with cookie-cutter plans and are ready for real support, real conversation, and a coach in their pocket who will meet them where they are and celebrate every win—no matter how small it seems.